Tag Archives: Self-Defense

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The Benefits of Learning Martial Arts

Participating in martial art training doesn’t only help you protect yourself, but you will also get to reap several other benefits you might not be aware of as well. This includes health benefits and even an improved sense of discipline. So, if you...

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What Martial Arts Do for Your Health

Martial arts are any various fighting sports, such as kickboxing, karate, judo, etc., that may be used for self-defense, military and law enforcement applications, competitions, or preservation of a nation’s intangible cultural heritage particularl...

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Benefits of Learning Kickboxing for Children

Everyone benefits from regular exercise, including children. But it may not be easy to convince them to workout. So, one way to get them the daily exercise they need to stay fit and healthy is to teach them martial arts like kickboxing. Here are some...

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