Check our classes and workshops zoom classes now forming.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 11:00-11:45 Open Matt |
11:00-11:45 Open Matt |
11:00-11:45 Open Matt |
11:00-11:45 Open Matt |
11:00-11:45 Open Matt |
10:30- 11:00 Little Dragons |
11:00-11:45 Open Matt Healthy Living |
| 12:00-12:45 Open Matt |
12:00-12:45 Parent &Me |
12:00-12:45 Open Matt |
12:00-12:45 Boxercise |
Open Matt Parent + Me |
11:00-11:45 Children |
12:00-12:45 Modern Arnis |
| 1:00-1:45 Boxercise |
1:00-1:45 Boxercise |
1:00-1:45 Modern Arnis |
1:00-1:45 Open Matt |
Open Matt | 12:00-12:45 Adults |
1:00-1:45 Parent &Me |
| 2:00-2:45 Open Matt |
2:00-2:45 Kickboxing |
2:00-2:45 Open Matt |
Open Matt | Open Matt | 1:00-1:45 Boxercise |
|
| After School Program | After School Program | After School Program | Open Matt | |||
| 5:30-6:00 Little Dragons |
5:30-6:00 Little Dragons |
5:30-6:00 Little Dragons |
5:30-6:00 Little Dragons |
|||
| 6:00-6:45 Children |
6:00-6:45 Children |
6:00-6:45 Children |
6:00-6:45 Children |
|||
| 7:00-7:45 Adults |
7:00-7:45 Adults |
7:00-7:45 Adults |
7:00-7:45 Open Matt |
|||
| 7:30-8:15 Boxercise |
7:30-8:15 Boxercise |
7:30-8:15 Boxercise |
Little Dragons: Age 3-6 years old
Students begin to learn their first kata/form. Basic martial arts skills are built up to challenge the physical abilities of students. Students work continually to follow directions, stay focused, and give a hundred percent effort.
Children: Ages 7-16 years old
In this age group, students begin to work on their self-discipline. They learn the traditional curriculum and attain new belts just like the adults. Additionally, they are introduced to sparring.
Adults: Ages 17 and Up
Adults focus on using the curriculum to achieve their individual goals, which may include but are not limited to endurance, strength, flexibility, and self-defense. Classes are challenging both physically and mentally.
