Increase your strength, confidence, and coordination with kickboxing.
What’s great about kickboxing is that it focuses on everything, from cardio-conditioning to elements of dance, self-defense, martial arts, and one-on-one combat. It’s a form of martial art that incorporates karate and boxing. Kickboxing provides participants numerous health benefits, such as cardiovascular health, muscle strength, and balance as well as confidence and self-esteem.
At Amerikick Southampton, we have trainers who can teach you kickboxing based on your skill level and guide you through your workout, so you can meet your health goals and hone your skills.