Martial arts and seniors do not seem to be a good combination at first glance. However, you would be surprised to learn that these two concepts are not only possible but are also quite complementary. In fact, there are major benefits of martial arts to senior citizens fitness and overall health.
We see this every day ourselves in our martial arts fitness class in Feasterville, Pennsylvania at Amerikick Southampton and we want more seniors to try this form of self-defense and discover a dynamic way of getting healthy in their golden years.
That is why we are listing some of the top benefits of martial arts for the elderly that everyone must know about:
- Sustains health and delays the effects of aging
Because the practice of martial arts is holistic and, thus, affects every area of our health, consistently practicing this can improve our senior loved ones’ physical, mental, and emotional health and keep the effects of aging at bay.
- Gives confidence and improves self-esteem
Part of the goals of our self-defense program is not only equipping our students with the skills to defend themselves but also the belief that they actually can.
This is especially true for our senior loved ones since one of the challenges of aging is coming to terms with their declining abilities and the search for a new purpose in life.
- More opportunities to socialize
Practicing martial arts gives our senior loved ones the chance to join a community that shares the same values and goals much like our martial arts dojo in Pennsylvania.
These are only some of the most crucial advantages of practicing martial arts. Are you interested to join our classes or would like to enroll your senior loved one? Don’t hesitate to get in touch with us! We welcome anyone looking to test their limits and improve themselves.