Martial arts are any various fighting sports, such as kickboxing, karate, judo, etc., that may be used for self-defense, military and law enforcement applications, competitions, or preservation of a nation’s intangible cultural heritage particularly in East Asia. With martial arts requiring vigorous training, it can be quite beneficial for your overall health.
Here are some health benefits of practicing martial arts:
- Improves Cardiovascular Health
Martial arts have different drills and exercises that increase your heart rate, which helps build and support healthy cardiovascular health.
- Improves Flexibility
With stretches before and after training and along with high kicks and acrobatic evasions, there is no real wonder why martial arts improve one’s flexibility. And did you know that a flexible body is less susceptible to injuries such as strains?
- Aids in Weight Loss & Increases Muscle Mass
All movements in martial arts require intense effort that can help you burn calories and build muscle. A single class from a self-defense program alone can help you burn 500 calories!
- Improves Reflexes
Having good reflexes in martial arts is crucial to evade attacks from sparring partners. The constant repetition of movement from training and the need for evasion can help improve your reflexes and enable you to have a faster reaction time.
If you strive for overall health and fitness but are not a fan of hitting the gym, you may want to try martial arts programs from Amerikick Southampton, a martial arts dojo in Pennsylvania. We provide fun and challenging programs for individuals in an innovative and creative environment.
Nurture your physique, mind, and overall character by joining a martial arts fitness class in Feasterville, Pennsylvania today!